Monday, May 9, 2011

Spring Detox Workshop

**Click image above for more info or to register now**

The Yoga Room invites you for a weekend workshop full of beauty, heart opening, strength and grace.
$200 pre-registration for all three days and includes box lunch (or)
$50 pre-registration per 2 hour session.
Workshop begins Friday May 20th at 6pm with an introduction to all of our teachers. From 7-9 pm
A PiYo session will be taught by Elizabeth. She will introduce her ‘Piyo ‘class. This class is a combo of Pilates and Yoga focusing on strengthening the body’s core.
Saturday morning, May 21st from 9am- 11am: Vinyassa with Melissa, This is a vigorous, heat building Vinyasa Flow class. We will be focusing on continuous flowing movement that will detoxify by removing toxins through perspiration.
Lunch break: 11:00-12:15
Saturday Afternoon, May 21st from 12:30 to 3:30 – Detox & Meditation, An afternoon of detoxification for the body, mind, and soul including a quick paced vinyasa flow asana practice, strengthening balance poses, and winding the day down with relaxing yoga Nidra (guided meditation). A great way to kick off your spring with a yoga detox and meditation relaxation!
On Sunday beginning at 10:00 am to 1:00 pm: Restore-Regenerate-Align, Kat will complete our workshop. Balance the mind-body with beginner Pranayama(breath of life) aligning the spine; in sitting, standing and inverted postures.
The Yoga Room is a fully equipped studio. (Please feel free to bring your own mat if desired.) Spa ambiance is incorporated into each practice through aroma therapy, candlelight, beautiful d├ęcor and soft music. Come prepared to practice outside on the lawn.
Schedule your session today! (208) 377-3300
1121 N. Cole Road Located directly behind Panache Hair Studio & Day Spa

Thursday, January 20, 2011

The Yoga Room is Boise, Idaho's newest destination Yoga facility

The Yoga Room is Boise, Idaho's newest destination Yoga facility conveniently located at 1121 N Cole Rd - directly behind Panache Aveda Concept Spa and Salon. Please call 208-377-3300 to make an appointment or for yoga class information.