Monday, May 9, 2011

Spring Detox Workshop

**Click image above for more info or to register now**

The Yoga Room invites you for a weekend workshop full of beauty, heart opening, strength and grace.
$200 pre-registration for all three days and includes box lunch (or)
$50 pre-registration per 2 hour session.
Workshop begins Friday May 20th at 6pm with an introduction to all of our teachers. From 7-9 pm
A PiYo session will be taught by Elizabeth. She will introduce her ‘Piyo ‘class. This class is a combo of Pilates and Yoga focusing on strengthening the body’s core.
Saturday morning, May 21st from 9am- 11am: Vinyassa with Melissa, This is a vigorous, heat building Vinyasa Flow class. We will be focusing on continuous flowing movement that will detoxify by removing toxins through perspiration.
Lunch break: 11:00-12:15
Saturday Afternoon, May 21st from 12:30 to 3:30 – Detox & Meditation, An afternoon of detoxification for the body, mind, and soul including a quick paced vinyasa flow asana practice, strengthening balance poses, and winding the day down with relaxing yoga Nidra (guided meditation). A great way to kick off your spring with a yoga detox and meditation relaxation!
On Sunday beginning at 10:00 am to 1:00 pm: Restore-Regenerate-Align, Kat will complete our workshop. Balance the mind-body with beginner Pranayama(breath of life) aligning the spine; in sitting, standing and inverted postures.
The Yoga Room is a fully equipped studio. (Please feel free to bring your own mat if desired.) Spa ambiance is incorporated into each practice through aroma therapy, candlelight, beautiful décor and soft music. Come prepared to practice outside on the lawn.
Schedule your session today! (208) 377-3300
1121 N. Cole Road Located directly behind Panache Hair Studio & Day Spa